What is Anxiety? Introduction to body-centered methods (Core Energetics) to ground and contain anxiety in the body and move towards energy, freedom and enthusiasm.
This article describes how bodywork can create a bridge from body-psychotherapy to direct experience of spirtuality. (Kuno Bachbauer)
In this article Kuno discusses our Social Nervous system (Triune Brain & Poly-vagal Theory).
Describes the neuroscience of body-based meditation techniques.